Are you ready to tackle that goal you can't keep off your mind? While improving your mood, thinking, behavior, and overall health and happiness? We believe that if you know what you want, you can get it with our help. Career goals, health goals, family goals, social goals, any life goals! We've got you!
You make the purchase. We email you a handful of questions. You respond with answers and any additional questions you may have about reaching your goal. Give us 3-5 business days (we're usually pretty quick, but sometimes kids and holidays), and we'll respond with suggested next steps, and additional resources. This includes 3 emails per week for 12 weeks, a participant workbook and additional resources.
1 Video Coaching Session
You make the purchase. We set up a time to chat. This 75 minute session focuses on the core of our program, determining the importance of your values in your life, identifying gaps to living up to your purpose, and steps for moving forward.
3 Video Coaching Sessions
You make the purchase. We set up a time to chat. These three 60-minute minute sessions focus on the core of our program, determining the importance of your values in your life, identifying gaps to living up to your purpose, and steps for moving forward. We then move into managing your energy and time, touching on both physical and emotional health and how each aligns to your purpose and goals.
WHY OUR PROGRAMS
Based on the foundations of human performance, we focus on purpose as the main driver for behavior change and motivation. Our trained coaches will use proven tools to educate and support participants as they set and attain personal health goals. Through the 6-month length of the program, participants will learn about underlying barriers to emotional and physical health, and how to ensure lasting daily energy investments that align with their long-term goals. Developing a strong sense of self-efficacy with each participant is our goal.
WHY OUR COACHES
Collectively, our coaching staff has over 30 years of coaching experience. We have partnered with over 100 organizations, coached over 3,000 lives and led 5 executive leadership retreats. Our growing team is made up of Licensed Clinical Counselors, Certified Life Coaches, Certified Health Coaches & Nutrition Therapy Practitioners, each trained in Cognitive Behavioral Health therapy. Our approach is to deliver a comprehensive approach offering expertise in all areas of emotional and physical wellbeing. Most importantly, we are influencers and innovators dedicated to scientific research and committed to improving population health.