CONNECTED TO ME
PURPOSEFUL HEADWAY TOWARD A MORE BALANCED LIFE

An in-person human performance improvement experience, best delivered to leaders or teams

​

This life-changing wellness immersion workshop and online program reinforces your employee's health and wellbeing during various stages of life. We focus on the company's most valuable asset (the employees!), helping organizations fuel higher performance as individuals design a future of purposeful, happy, healthy living. 

​

This program helps individuals connect their work with their purpose and values, creating more meaningful time spent on the job. With a focus on the mind and body, it comes to life in the following modules through in-person group delivery. 

​

Foundation
Foundations of Human Performance

Physical Health

Movement

Nutrition 

Sleep & Recovery

​

Emotional Health 

Self-Regulation of Emotions

Work/Life Integration

Engage