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Baking Bread Composition

Healthy Hour
A simple weekly meal planning solution for busy people.

How it Works

Cook once eat twice! 60 minutes, 2 dinners, 2 side dishes, 1 dessert. Here's how it works...


Check your inbox on Friday morning. Drop the ingredient list right into your grocery delivery service (or head to the store if you wish!). Have Instacart? Our pre-populated list will drop all ingredients into your cart for you. Follow along to cook once and create two main meals, two side dishes and one dessert. Prep time is always under 60 minutes! 

Our menus do not follow any specific dietary guidelines, but we do prioritize cooking for health and longevity with a focus on maximizing your energy. Each menu (if not already vegetarian) will include substitution suggestions. 


1. Check Your Inbox.

Fruits and Vegetables

2. Grocery Shop.

Family Dinner

3. Prepare & Enjoy!

  • Healthy Hour - Monthly

    Every month
    • Weekly Healthy Hour newsletter to your inbox each Friday!
  • Healthy Hour - Annually

    Every year
    • Weekly Healthy Hour newsletter to your inbox each Friday!
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